Smooth Tomato & Basil Soup

Smooth Tomato & Basil Soup by Coop has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.

Smooth Tomato & Basil Soup contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

With 4.6 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Smooth Tomato & Basil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.6 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.