Meat · Nutrition facts

Saucisson De Jambon

234 kcal per 100 g, with 11 g protein, 6.3 g carbs and 19 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Saucisson De JambonNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
6.3 g
Carbs
10% of calories
19 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat6.8g34% DV
Cholesterol61.6mg21% DV
Sodium680mg30% DV
Potassium274.6mg6% DV
Calcium10.4mg1% DV
Iron0.6mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410033203050 · Data last verified:

Compare Saucisson De Jambon with another food

Barcode

scan it with any barcode app

5410033203050

Dietly — AI Calorie Counter

Log Saucisson De Jambon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Saucisson De Jambon?

Saucisson De Jambon by zwan has 234 kcal per 100 g.

How much protein is in Saucisson De Jambon?

Saucisson De Jambon contains 11 g of protein per 100 g.

Is Saucisson De Jambon a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Saucisson De Jambon low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Saucisson De Jambon high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Saucisson De Jambon high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Saucisson De Jambon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Saucisson De Jambon is 100 calories?

About 43 g of Saucisson De Jambon equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API