Salted Chocolate Trail Mix

Salted Chocolate Trail Mix by Marks & Spencer has 544 kcal per 100 g. One serving (25 g) is about 136 kcal.

Salted Chocolate Trail Mix contains 19.2 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (21.6 g), saturated fat (4.4 g); points in favor come from fiber (6.4 g), protein (19.2 g). Overall that places it in band C.

About 18 g of Salted Chocolate Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.