Belgian 72% Dark Drinking Chocolate

Belgian 72% Dark Drinking Chocolate by M&S Food Collection has 569 kcal per 100 g. One serving (35 g) is about 199 kcal.

Belgian 72% Dark Drinking Chocolate contains 8.3 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 26.9 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Yes — just 11.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (26.3 g), saturated fat (26.9 g); points in favor come from fiber (11.1 g), protein (8.3 g). Overall that places it in band D.

About 18 g of Belgian 72% Dark Drinking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.