Meat · Nutrition facts

Salame

367 kcal per 100 g, with 26 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalameNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
26 g
Protein
28% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat10g50% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007660382202 · Data last verified:

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8007660382202

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Common questions

How many calories are in Salame?

Salame by Fratelli Beretta has 367 kcal per 100 g.

How much protein is in Salame?

Salame contains 26 g of protein per 100 g.

Is Salame a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Salame keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Salame high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salame have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (10 g), sodium (1600 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Salame is 100 calories?

About 27 g of Salame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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