Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2112568004678 · Data last verified:
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Common questions
How many calories are in Rinder Rumpsteak?
Rinder Rumpsteak by Tillman's has 229 kcal per 100 g.
How much protein is in Rinder Rumpsteak?
Rinder Rumpsteak contains 30.5 g of protein per 100 g.
Is Rinder Rumpsteak a good source of protein?
Yes — 30.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Rinder Rumpsteak keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rinder Rumpsteak high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Rinder Rumpsteak have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (30.5 g). Overall that places it in band C.
How much Rinder Rumpsteak is 100 calories?
About 44 g of Rinder Rumpsteak equals 100 kcal.
Is Rinder Rumpsteak a good source of iron?
It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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