Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790040143807 · Data last verified:
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Common questions
How many calories are in Rellenas Bon O Bon?
Rellenas Bon O Bon by Cofler has 479 kcal per 100 g. One serving (32 g) is about 153 kcal.
How much protein is in Rellenas Bon O Bon?
Rellenas Bon O Bon contains 10.3 g of protein per 100 g — about 3.3 g per 32 g serving.
Is Rellenas Bon O Bon a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Rellenas Bon O Bon high in sugar?
Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Rellenas Bon O Bon high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Rellenas Bon O Bon a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Rellenas Bon O Bon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (34.4 g), saturated fat (8.1 g); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band D.
How much Rellenas Bon O Bon is 100 calories?
About 21 g of Rellenas Bon O Bon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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