Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501253687718 · Data last verified:
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Common questions
How many calories are in Queso Manchego?
Queso Manchego by Selecto has 348 kcal per 100 g. One serving (200 g) is about 696 kcal.
How much protein is in Queso Manchego?
Queso Manchego contains 22 g of protein per 100 g — about 44 g per 200 g serving.
Is Queso Manchego a good source of protein?
Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queso Manchego keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Manchego high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Queso Manchego high in sodium?
Yes — 620 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Manchego have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (620 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Queso Manchego is 100 calories?
About 29 g of Queso Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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