Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853879318079 · Data last verified:
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Common questions
How many calories are in Queso Blanco?
Queso Blanco by ¡Yo Quiero! has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Queso Blanco?
Queso Blanco contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Queso Blanco a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Queso Blanco keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Blanco high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Queso Blanco high in sodium?
Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.
Why does Queso Blanco have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (766.7 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Queso Blanco is 100 calories?
About 50 g of Queso Blanco equals 100 kcal.
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