Other · Nutrition facts

Quarkkeulchen

128 kcal per 100 g, with 8.1 g protein, 20.3 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 190g
Good proteinCalcium rich
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QuarkkeulchenNutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
8.1 g
Protein
26% of calories
20.3 g
Carbs
65% of calories
1.2 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar4.2g
Saturated fat0.1g0% DV
Cholesterol47.1mg16% DV
Sodium136mg6% DV
Potassium222.9mg5% DV
Calcium177.1mg14% DV
Iron0.4mg2% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012281420008 · Data last verified:

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4012281420008

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Common questions

How many calories are in Quarkkeulchen?

Quarkkeulchen by komet has 128 kcal per 100 g. One serving (190 g) is about 243 kcal.

How much protein is in Quarkkeulchen?

Quarkkeulchen contains 8.1 g of protein per 100 g — about 15.4 g per 190 g serving.

Why does Quarkkeulchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Quarkkeulchen is 100 calories?

About 78 g of Quarkkeulchen equals 100 kcal.

Is Quarkkeulchen a good source of calcium?

It is a moderate source: 177.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Quarkkeulchen high in sugar or fat?

Per 100 g it has 4.2 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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