Puff Cheese Flavored Snacks

Puff Cheese Flavored Snacks by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Puff Cheese Flavored Snacks contains 2 g of protein per 100 g — about 0.6 g per 28 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g). Overall that places it in band D.

About 18 g of Puff Cheese Flavored Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Per 100 g it has 1 g sugar and 10 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.