Other · Nutrition facts

Protein Müsli

by Seitenbacher

424 kcal per 100 g, with 30 g protein, 40 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiber
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Protein MüsliNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
30 g
Protein
30% of calories
40 g
Carbs
39% of calories
14 g
Fat
31% of calories
Macro split
Protein 30%Carbs 39%Fat 31%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar17g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391084216 · Data last verified:

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4008391084216

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Common questions

How many calories are in Protein Müsli?

Protein Müsli by Seitenbacher has 424 kcal per 100 g. One serving (50 g) is about 212 kcal.

How much protein is in Protein Müsli?

Protein Müsli contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Protein Müsli a good source of protein?

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein Müsli high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Protein Müsli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Müsli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Protein Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (17 g), saturated fat (4 g); points in favor come from fiber (9 g), protein (30 g). Overall that places it in band B.

How much Protein Müsli is 100 calories?

About 24 g of Protein Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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