Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4680089893470 · Data last verified:
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Common questions
How many calories are in Protein Brownie - Berry Mix?
Protein Brownie - Berry Mix by Fitness Shock has 466 kcal per 100 g. One serving (50 g) is about 233 kcal.
How much protein is in Protein Brownie - Berry Mix?
Protein Brownie - Berry Mix contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Protein Brownie - Berry Mix a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Protein Brownie - Berry Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Protein Brownie - Berry Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Protein Brownie - Berry Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (6 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.
How much Protein Brownie - Berry Mix is 100 calories?
About 21 g of Protein Brownie - Berry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Brownie - Berry Mix high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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