Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3322690030202 · Data last verified:
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Common questions
How many calories are in Pois Chiches Biologiques?
Pois Chiches Biologiques by Instants Nature, Les Graineurs has 333 kcal per 100 g.
How much protein is in Pois Chiches Biologiques?
Pois Chiches Biologiques contains 19.8 g of protein per 100 g.
Is Pois Chiches Biologiques a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Pois Chiches Biologiques low in sodium?
Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Chiches Biologiques a good source of fiber?
It provides 23.6 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Pois Chiches Biologiques have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.6 g), protein (19.8 g). Overall that places it in band A.
How much Pois Chiches Biologiques is 100 calories?
About 30 g of Pois Chiches Biologiques equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Chiches Biologiques high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.1 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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