Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770000172010 · Data last verified:
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Common questions
How many calories are in Pois Cassés Du Perche?
Pois Cassés Du Perche by La Patte Jeanjean has 317 kcal per 100 g.
How much protein is in Pois Cassés Du Perche?
Pois Cassés Du Perche contains 19 g of protein per 100 g.
Is Pois Cassés Du Perche a good source of protein?
Yes — 19 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Pois Cassés Du Perche low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Cassés Du Perche a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pois Cassés Du Perche have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band A.
How much Pois Cassés Du Perche is 100 calories?
About 32 g of Pois Cassés Du Perche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Cassés Du Perche a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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