Other · Nutrition facts

Lentille Corail A La Tomate

324 kcal per 100 g, with 23.5 g protein, 49.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 62,5 g
High proteinHigh fiberIron richPotassium
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Lentille Corail A La TomateNutri-Score BCompare
Amount

Showing values for 100 g

324 kcal
Calories
16% of a 2000 kcal day
23.5 g
Protein
31% of calories
49.1 g
Carbs
65% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 31%Carbs 65%Fat 4%

Nutrition facts

per 100 g
Fiber16.8g60% DV
Sugar4.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium679mg14% DV
Calcium31.3mg2% DV
Iron5.3mg29% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004096022 · Data last verified:

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3770004096022

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Common questions

How many calories are in Lentille Corail A La Tomate?

Lentille Corail A La Tomate by Beendhi has 324 kcal per 100 g. One serving (62 g) is about 202 kcal.

How much protein is in Lentille Corail A La Tomate?

Lentille Corail A La Tomate contains 23.5 g of protein per 100 g — about 14.7 g per 62 g serving.

Is Lentille Corail A La Tomate a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Lentille Corail A La Tomate high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Lentille Corail A La Tomate a good source of fiber?

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Lentille Corail A La Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (16.8 g), protein (23.5 g). Overall that places it in band B.

How much Lentille Corail A La Tomate is 100 calories?

About 31 g of Lentille Corail A La Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentille Corail A La Tomate a good source of potassium?

It is a moderate source: 679 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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