Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393476204 · Data last verified:
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Common questions
How many calories are in Pistache?
Pistache has 612 kcal per 100 g.
How much protein is in Pistache?
Pistache contains 25 g of protein per 100 g.
Is Pistache a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pistache high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Pistache a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pistache have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (6.2 g); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band C.
How much Pistache is 100 calories?
About 16 g of Pistache equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pistache high in calories?
Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.
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