Peanuts & Dark Chocolate Protein Fruit & Nut Bars

Peanuts & Dark Chocolate Protein Fruit & Nut Bars by EAT NATURAL has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Peanuts & Dark Chocolate Protein Fruit & Nut Bars contains 19.5 g of protein per 100 g — about 7.8 g per 40 g serving.

Yes — 19.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (24.9 g), saturated fat (14.1 g); points in favor come from fiber (5.9 g), protein (19.5 g). Overall that places it in band D.

About 18 g of Peanuts & Dark Chocolate Protein Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.