Maple Syrup, Pecans & Peanuts Protein Bar

Maple Syrup, Pecans & Peanuts Protein Bar by Eat Natural has 542 kcal per 100 g. One serving (40 g) is about 217 kcal.

Maple Syrup, Pecans & Peanuts Protein Bar contains 18.2 g of protein per 100 g — about 7.3 g per 40 g serving.

Yes — 18.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 97.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sugar (13 g), saturated fat (5.8 g); points in favor come from fiber (5.5 g), protein (18.2 g). Overall that places it in band C.

About 18 g of Maple Syrup, Pecans & Peanuts Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.