Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423102203940 · Data last verified:
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Common questions
How many calories are in Panes Especiales Soja?
Panes Especiales Soja by Anitín has 475 kcal per 100 g. One serving (50 g) is about 238 kcal.
How much protein is in Panes Especiales Soja?
Panes Especiales Soja contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Panes Especiales Soja a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Panes Especiales Soja high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Panes Especiales Soja high in sodium?
Yes — 609.6 mg of sodium per 100 g, about 27% of the daily value.
Is Panes Especiales Soja a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Panes Especiales Soja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (9.3 g), sodium (609.6 mg); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band C.
How much Panes Especiales Soja is 100 calories?
About 21 g of Panes Especiales Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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