Other · Nutrition facts

Cereales Con Espelta

by Anitin

509 kcal per 100 g, with 10.7 g protein, 49.2 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereales Con EspeltaNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
9% of calories
49.2 g
Carbs
39% of calories
28.8 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.1g
Saturated fat2.8g14% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423102210030 · Data last verified:

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Barcode

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8423102210030

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Common questions

How many calories are in Cereales Con Espelta?

Cereales Con Espelta by Anitin has 509 kcal per 100 g.

How much protein is in Cereales Con Espelta?

Cereales Con Espelta contains 10.7 g of protein per 100 g.

Is Cereales Con Espelta a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cereales Con Espelta high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Cereales Con Espelta a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cereales Con Espelta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sodium (750 mg); points in favor come from fiber (5.7 g), protein (10.7 g). Overall that places it in band C.

How much Cereales Con Espelta is 100 calories?

About 20 g of Cereales Con Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereales Con Espelta high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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