Poultry · Nutrition facts

Panama Chicken Breast Oven Roasted

109 kcal per 100 g, with 20 g protein, 3.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Panama Chicken Breast Oven RoastedNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
3.6 g
Carbs
14% of calories
0.9 g
Fat
8% of calories
Macro split
Protein 78%Carbs 14%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium509.1mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0278937308364 · Data last verified:

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Barcode

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0278937308364

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Common questions

How many calories are in Panama Chicken Breast Oven Roasted?

Panama Chicken Breast Oven Roasted has 109 kcal per 100 g.

How much protein is in Panama Chicken Breast Oven Roasted?

Panama Chicken Breast Oven Roasted contains 20 g of protein per 100 g.

Is Panama Chicken Breast Oven Roasted a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Panama Chicken Breast Oven Roasted keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Panama Chicken Breast Oven Roasted high in sodium?

Yes — 509.1 mg of sodium per 100 g, about 22% of the daily value.

Why does Panama Chicken Breast Oven Roasted have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509.1 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Panama Chicken Breast Oven Roasted is 100 calories?

About 92 g of Panama Chicken Breast Oven Roasted equals 100 kcal.

Is Panama Chicken Breast Oven Roasted high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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