Other · Nutrition facts

Oui Au Mélange

by Naturalia

470 kcal per 100 g, with 12 g protein, 39 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Oui Au MélangeNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
11% of calories
39 g
Carbs
35% of calories
27 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar31g
Saturated fat2.8g14% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium842.8mg18% DV
Calcium97.9mg8% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036905719 · Data last verified:

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3700036905719

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Common questions

How many calories are in Oui Au Mélange?

Oui Au Mélange by Naturalia has 470 kcal per 100 g.

How much protein is in Oui Au Mélange?

Oui Au Mélange contains 12 g of protein per 100 g.

Is Oui Au Mélange a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oui Au Mélange high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Oui Au Mélange low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Oui Au Mélange a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Oui Au Mélange have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (31 g); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band C.

How much Oui Au Mélange is 100 calories?

About 21 g of Oui Au Mélange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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