Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721002495 · Data last verified:
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Common questions
How many calories are in Original?
Original by Ritz has 500 kcal per 100 g. One serving (20 g) is about 100 kcal.
How much protein is in Original?
Original contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Original high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Original high in sodium?
Yes — 3750 mg of sodium per 100 g, about 163% of the daily value.
Why does Original have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (25 g), sodium (3750 mg). Overall that places it in band E.
How much Original is 100 calories?
About 20 g of Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Original a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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