Organic Chickpeas In Water

Organic Chickpeas In Water by BuyWholefoodsOnline has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

Organic Chickpeas In Water contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 143 g of Organic Chickpeas In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.