Snacks · Nutrition facts

Oatmeal And Raisin Cookies

460 kcal per 100 g, with 4.4 g protein, 61.9 g carbs and 20.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Oatmeal And Raisin CookiesNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
4.4 g
Protein
4% of calories
61.9 g
Carbs
55% of calories
20.9 g
Fat
41% of calories
Macro split
Protein 4%Carbs 55%Fat 41%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar39.5g
Saturated fat9.9g50% DV
Cholesterol4.5mg2% DV
Sodium114mg5% DV
Potassium259.8mg6% DV
Calcium27mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 99435776 · Data last verified:

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Common questions

How many calories are in Oatmeal And Raisin Cookies?

Oatmeal And Raisin Cookies by Wild Bean Cafe has 460 kcal per 100 g.

How much protein is in Oatmeal And Raisin Cookies?

Oatmeal And Raisin Cookies contains 4.4 g of protein per 100 g.

Is Oatmeal And Raisin Cookies high in sugar?

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Oatmeal And Raisin Cookies high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Oatmeal And Raisin Cookies low in sodium?

Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Oatmeal And Raisin Cookies a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Oatmeal And Raisin Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (39.5 g), saturated fat (9.9 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Oatmeal And Raisin Cookies is 100 calories?

About 22 g of Oatmeal And Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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