Beverages · Nutrition facts

Oat Drink

49 kcal per 100 g, with 0.7 g protein, 7.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorie
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Oat DrinkNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
6% of calories
7.5 g
Carbs
64% of calories
1.6 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium43.5mg1% DV
Calcium11.5mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7330971309417 · Data last verified:

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7330971309417

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Common questions

How many calories are in Oat Drink?

Oat Drink has 49 kcal per 100 g.

How much protein is in Oat Drink?

Oat Drink contains 0.7 g of protein per 100 g.

Is Oat Drink low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oat Drink have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Oat Drink is 100 calories?

About 204 g of Oat Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Drink high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Oat Drink high in sugar or fat?

Per 100 g it has 4.4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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