Snacks · Nutrition facts

Nut Bar

by Kellogg's SPECIAL K

476 kcal per 100 g, with 12.1 g protein, 45.5 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 33g
Good proteinCalorie dense
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Nut BarNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
12.1 g
Protein
10% of calories
45.5 g
Carbs
38% of calories
27.3 g
Fat
52% of calories
Macro split
Protein 10%Carbs 38%Fat 52%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar24.2g
Saturated fat9.1g45% DV
Sodium166.7mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000148033 · Data last verified:

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Barcode

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0038000148033

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Common questions

How many calories are in Nut Bar?

Nut Bar by Kellogg's SPECIAL K has 476 kcal per 100 g. One serving (33 g) is about 157 kcal.

How much protein is in Nut Bar?

Nut Bar contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Is Nut Bar a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Nut Bar high in sugar?

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Nut Bar high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Nut Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (24.2 g), saturated fat (9.1 g); points in favor come from protein (12.1 g). Overall that places it in band D.

How much Nut Bar is 100 calories?

About 21 g of Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nut Bar high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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