Snacks · Nutrition facts

Butterfly Popcorn Sweet & Salty

by Sainsbury's

486 kcal per 100 g, with 8.6 g protein, 52.1 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 bag (14 g)
Good proteinCalorie denseHigh fiber
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Butterfly Popcorn Sweet & SaltyNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
8.6 g
Protein
7% of calories
52.1 g
Carbs
45% of calories
25 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar20.7g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium542.9mg24% DV
Potassium193.7mg4% DV
Calcium25.6mg2% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00386043 · Data last verified:

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Common questions

How many calories are in Butterfly Popcorn Sweet & Salty?

Butterfly Popcorn Sweet & Salty by Sainsbury's has 486 kcal per 100 g. One serving (14 g) is about 68 kcal.

How much protein is in Butterfly Popcorn Sweet & Salty?

Butterfly Popcorn Sweet & Salty contains 8.6 g of protein per 100 g — about 1.2 g per 14 g serving.

Is Butterfly Popcorn Sweet & Salty high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Butterfly Popcorn Sweet & Salty high in sodium?

Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.

Is Butterfly Popcorn Sweet & Salty a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Butterfly Popcorn Sweet & Salty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (20.7 g), sodium (542.9 mg); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band C.

How much Butterfly Popcorn Sweet & Salty is 100 calories?

About 21 g of Butterfly Popcorn Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butterfly Popcorn Sweet & Salty high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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