Other · Nutrition facts

Muesli Aux Graines Gourmandes

by Jardin bio, Léa Nature

373 kcal per 100 g, with 10 g protein, 56 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron rich
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Muesli Aux Graines GourmandesNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
10 g
Protein
12% of calories
56 g
Carbs
65% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 12%Carbs 65%Fat 23%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar9.5g
Saturated fat1.3g6% DV
Sodium12mg1% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020503802 · Data last verified:

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Barcode

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3760020503802

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Common questions

How many calories are in Muesli Aux Graines Gourmandes?

Muesli Aux Graines Gourmandes by Jardin bio, Léa Nature has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.

How much protein is in Muesli Aux Graines Gourmandes?

Muesli Aux Graines Gourmandes contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Muesli Aux Graines Gourmandes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Muesli Aux Graines Gourmandes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Aux Graines Gourmandes a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Muesli Aux Graines Gourmandes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.

How much Muesli Aux Graines Gourmandes is 100 calories?

About 27 g of Muesli Aux Graines Gourmandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Aux Graines Gourmandes high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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