Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065504497596 · Data last verified:
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Common questions
How many calories are in Mini Ham Sub?
Mini Ham Sub by Hygaard has 248 kcal per 100 g. One serving (129 g) is about 320 kcal.
How much protein is in Mini Ham Sub?
Mini Ham Sub contains 11.6 g of protein per 100 g — about 15 g per 129 g serving.
Is Mini Ham Sub a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mini Ham Sub high in sodium?
Yes — 845 mg of sodium per 100 g, about 37% of the daily value.
Why does Mini Ham Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (845 mg); points in favor come from protein (11.6 g). Overall that places it in band C.
How much Mini Ham Sub is 100 calories?
About 40 g of Mini Ham Sub equals 100 kcal.
Is Mini Ham Sub a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mini Ham Sub high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7 g fat (2.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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