Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6151100032393 · Data last verified:
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Common questions
How many calories are in Milo?
Milo by Nestlé has 398 kcal per 100 g.
How much protein is in Milo?
Milo contains 13 g of protein per 100 g.
Is Milo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Milo high in sugar?
Yes — 52.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Milo a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Milo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (52.7 g), saturated fat (3.2 g); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.
How much Milo is 100 calories?
About 25 g of Milo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milo high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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