Milk Chocolate Latte

Milk Chocolate Latte by Kind has 519 kcal per 100 g. One serving (50 g) is about 260 kcal.

Milk Chocolate Latte contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Yes — 24 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (18 g), saturated fat (5.5 g); points in favor come from protein (24 g). Overall that places it in band C.

About 19 g of Milk Chocolate Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.