Other · Nutrition facts

Masa Makowa Z Bakaliami

215 kcal per 100 g, with 5.6 g protein, 22 g carbs and 9.8 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Masa Makowa Z BakaliamiNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
5.6 g
Protein
11% of calories
22 g
Carbs
44% of calories
9.8 g
Fat
45% of calories
Macro split
Protein 11%Carbs 44%Fat 45%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar19g
Saturated fat1.3g6% DV
Sodium4mg0% DV
Calcium385mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900749560016 · Data last verified:

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5900749560016

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Common questions

How many calories are in Masa Makowa Z Bakaliami?

Masa Makowa Z Bakaliami by Bakalland,Delecta has 215 kcal per 100 g.

How much protein is in Masa Makowa Z Bakaliami?

Masa Makowa Z Bakaliami contains 5.6 g of protein per 100 g.

Is Masa Makowa Z Bakaliami high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Masa Makowa Z Bakaliami low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Masa Makowa Z Bakaliami a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Masa Makowa Z Bakaliami have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g); points in favor come from fiber (8 g). Overall that places it in band A.

How much Masa Makowa Z Bakaliami is 100 calories?

About 47 g of Masa Makowa Z Bakaliami equals 100 kcal.

Is Masa Makowa Z Bakaliami a good source of calcium?

It is a good source: 385 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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