Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312108849 · Data last verified:
Compare Marinheiras Chia with another foodLog Marinheiras Chia in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Marinheiras Chia?
Marinheiras Chia by Continente has 426 kcal per 100 g. One serving (20 g) is about 85 kcal.
How much protein is in Marinheiras Chia?
Marinheiras Chia contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.
Is Marinheiras Chia a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Marinheiras Chia high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Marinheiras Chia a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Marinheiras Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (532 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Marinheiras Chia is 100 calories?
About 23 g of Marinheiras Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marinheiras Chia high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
More Bakery foods
Explore all →
LagartosUp454 kcal · 6g proteinC
Biscuiti Digestivi Cu Scortisoaracafétime434 kcal · 9.9g proteinD
Wholegrain Biscuits Saghe Talaee Mino 200 GSaghe Talaee467 kcal · 6.4g proteinC
Sesame BiscuitsUlker472 kcal · 10.3g proteinD
Milk & Honey BiscuitsTiffany455 kcal · 8g proteinC
Tortilla Chips Sour Cream & ChivesSanta Maria472 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API