Le Mannala Chocolat

Le Mannala Chocolat by Monoprix has 322 kcal per 100 g. One serving (70 g) is about 225 kcal.

Le Mannala Chocolat contains 10 g of protein per 100 g — about 7 g per 70 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.9 g), sodium (480 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

About 31 g of Le Mannala Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.