Snacks · Nutrition facts

Lactantia

56 kcal per 100 g, with 5.6 g protein, 4 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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LactantiaNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
5.6 g
Protein
40% of calories
4 g
Carbs
28% of calories
2 g
Fat
32% of calories
Macro split
Protein 40%Carbs 28%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium38mg2% DV
Potassium120mg3% DV
Calcium160mg12% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200466125 · Data last verified:

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0068200466125

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Common questions

How many calories are in Lactantia?

Lactantia by Lactantia has 56 kcal per 100 g.

How much protein is in Lactantia?

Lactantia contains 5.6 g of protein per 100 g.

Is Lactantia keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lactantia low in sodium?

Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lactantia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lactantia is 100 calories?

About 179 g of Lactantia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lactantia a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Lactantia high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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