Snacks · Nutrition facts

Lupini Beans

by BRAMI

117 kcal per 100 g, with 13.3 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 15 beans (30 g)
Good proteinHigh fiber
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Lupini BeansNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
13.3 g
Protein
43% of calories
10 g
Carbs
33% of calories
3.3 g
Fat
24% of calories
Macro split
Protein 43%Carbs 33%Fat 24%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium3.3mg0% DV
Calcium60mg5% DV
Iron0.7mg4% DV
Vitamin C2mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853479006017 · Data last verified:

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0853479006017

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Common questions

How many calories are in Lupini Beans?

Lupini Beans by BRAMI has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.

How much protein is in Lupini Beans?

Lupini Beans contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Lupini Beans a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Lupini Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Lupini Beans high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lupini Beans a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Lupini Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band A.

How much Lupini Beans is 100 calories?

About 85 g of Lupini Beans equals 100 kcal.

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