Kokosnuss Natur

Kokosnuss Natur by Vemondo has 100 kcal per 100 g.

Kokosnuss Natur contains 0.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

About 100 g of Kokosnuss Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 8.2 g fat (7.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.