Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141613797 · Data last verified:
Compare Kip Krokant with another foodLog Kip Krokant in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kip Krokant?
Kip Krokant by Colruyt has 189 kcal per 100 g. One serving (125 g) is about 236 kcal.
How much protein is in Kip Krokant?
Kip Krokant contains 16.8 g of protein per 100 g — about 21 g per 125 g serving.
Is Kip Krokant a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Kip Krokant low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.
Why does Kip Krokant have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg); points in favor come from protein (16.8 g). Overall that places it in band B.
How much Kip Krokant is 100 calories?
About 53 g of Kip Krokant equals 100 kcal.
Is Kip Krokant high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.8 g fat (1.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Other foods
Explore all →
Viande Hachee Fraiche177 kcal · 17.2g proteinA
HachéDelifresh, Green Way176 kcal · 15g proteinA
Greenway BurgerDelifresh, Green Way175 kcal · 15g proteinA
Chik’n Tenders Hot & Spicy181 kcal · 17g proteinC
Groovy Tenders181 kcal · 17g proteinB
Roślinne Burgery - Klasyczny SmakOne Day More206 kcal · 18g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API