Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008471497103 · Data last verified:
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Common questions
How many calories are in Joghurt Mild Blaubeere-cassis Bio?
Joghurt Mild Blaubeere-cassis Bio by Söbbeke has 99 kcal per 100 g. One serving (125 g) is about 124 kcal.
How much protein is in Joghurt Mild Blaubeere-cassis Bio?
Joghurt Mild Blaubeere-cassis Bio contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.
Is Joghurt Mild Blaubeere-cassis Bio low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Mild Blaubeere-cassis Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band B.
How much Joghurt Mild Blaubeere-cassis Bio is 100 calories?
About 101 g of Joghurt Mild Blaubeere-cassis Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Mild Blaubeere-cassis Bio a good source of calcium?
It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Joghurt Mild Blaubeere-cassis Bio a good source of vitamin C?
It is a moderate source: 7.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Joghurt Mild Blaubeere-cassis Bio high in sugar or fat?
Per 100 g it has 12.8 g sugar and 3 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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