Meat · Nutrition facts

Jambon À L'étouffée Le Bon Paris

by Herta

105 kcal per 100 g, with 21 g protein, 0 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 42.5 g (1 tranche (42,5 g))
High proteinLow carbPotassium
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Jambon À L'étouffée Le Bon ParisNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
80% of calories
0 g
Carbs
0% of calories
2.3 g
Fat
20% of calories
Macro split
Protein 80%Carbs 0%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol74.5mg25% DV
Sodium720mg31% DV
Potassium361.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230809302 · Data last verified:

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3154230809302

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Common questions

How many calories are in Jambon À L'étouffée Le Bon Paris?

Jambon À L'étouffée Le Bon Paris by Herta has 105 kcal per 100 g. One serving (42 g) is about 45 kcal.

How much protein is in Jambon À L'étouffée Le Bon Paris?

Jambon À L'étouffée Le Bon Paris contains 21 g of protein per 100 g — about 8.9 g per 42 g serving.

Is Jambon À L'étouffée Le Bon Paris a good source of protein?

Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Jambon À L'étouffée Le Bon Paris keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon À L'étouffée Le Bon Paris high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon À L'étouffée Le Bon Paris have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon À L'étouffée Le Bon Paris is 100 calories?

About 95 g of Jambon À L'étouffée Le Bon Paris equals 100 kcal.

Is Jambon À L'étouffée Le Bon Paris a good source of potassium?

It is a moderate source: 361.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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