Meat · Nutrition facts

Jamón Cocido Extra Al Corte

by Campofrío

123 kcal per 100 g, with 17 g protein, 2.5 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Cocido Extra Al CorteNutri-Score CCompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
17 g
Protein
55% of calories
2.5 g
Carbs
8% of calories
5 g
Fat
37% of calories
Macro split
Protein 55%Carbs 8%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat2g10% DV
Cholesterol65.5mg22% DV
Sodium880mg38% DV
Potassium317.9mg7% DV
Calcium9.4mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2987664002008 · Data last verified:

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2987664002008

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Common questions

How many calories are in Jamón Cocido Extra Al Corte?

Jamón Cocido Extra Al Corte by Campofrío has 123 kcal per 100 g.

How much protein is in Jamón Cocido Extra Al Corte?

Jamón Cocido Extra Al Corte contains 17 g of protein per 100 g.

Is Jamón Cocido Extra Al Corte a good source of protein?

Yes — 17 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Jamón Cocido Extra Al Corte keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Cocido Extra Al Corte high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Jamón Cocido Extra Al Corte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Jamón Cocido Extra Al Corte is 100 calories?

About 81 g of Jamón Cocido Extra Al Corte equals 100 kcal.

Is Jamón Cocido Extra Al Corte high in cholesterol?

It contains 65.5 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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