Other · Nutrition facts

Hummus

by Compliments

200 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Iron rich
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HummusNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
13% of calories
16.7 g
Carbs
31% of calories
13.3 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron4.4mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742566161 · Data last verified:

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0055742566161

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Common questions

How many calories are in Hummus?

Hummus by Compliments has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Hummus?

Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 50 g of Hummus equals 100 kcal.

Is Hummus a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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