Spätzle Panna E Speck

Spätzle Panna E Speck by Bofrost has 194 kcal per 100 g.

Spätzle Panna E Speck contains 6 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (520 mg). Overall that places it in band C.

About 52 g of Spätzle Panna E Speck equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.3 g fat (5.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.