Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017098016 · Data last verified:
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Common questions
How many calories are in Houmous, Pois Chiches Et Fromage Frais?
Houmous, Pois Chiches Et Fromage Frais by Dia has 325 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Houmous, Pois Chiches Et Fromage Frais?
Houmous, Pois Chiches Et Fromage Frais contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Houmous, Pois Chiches Et Fromage Frais low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.
Is Houmous, Pois Chiches Et Fromage Frais a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Houmous, Pois Chiches Et Fromage Frais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg); points in favor come from fiber (7.3 g), protein (8.9 g). Overall that places it in band B.
How much Houmous, Pois Chiches Et Fromage Frais is 100 calories?
About 31 g of Houmous, Pois Chiches Et Fromage Frais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous, Pois Chiches Et Fromage Frais a good source of calcium?
It is a moderate source: 211.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Houmous, Pois Chiches Et Fromage Frais a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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