Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4103840026394 · Data last verified:
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Common questions
How many calories are in High Protein Quark-creme Himbeer?
High Protein Quark-creme Himbeer by Penny has 51 kcal per 100 g. One serving (400 g) is about 204 kcal.
How much protein is in High Protein Quark-creme Himbeer?
High Protein Quark-creme Himbeer contains 7.4 g of protein per 100 g — about 29.6 g per 400 g serving.
Is High Protein Quark-creme Himbeer keto-friendly?
With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is High Protein Quark-creme Himbeer low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does High Protein Quark-creme Himbeer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much High Protein Quark-creme Himbeer is 100 calories?
About 196 g of High Protein Quark-creme Himbeer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is High Protein Quark-creme Himbeer high in sugar or fat?
Per 100 g it has 4 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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