Groente Rondo’s - Erwtjes & Spinazie

Groente Rondo’s - Erwtjes & Spinazie by Bonduelle has 112 kcal per 100 g. One serving (95 g) is about 106 kcal.

Groente Rondo’s - Erwtjes & Spinazie contains 7.3 g of protein per 100 g — about 6.9 g per 95 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 89 g of Groente Rondo’s - Erwtjes & Spinazie equals 100 kcal.

Per 100 g it has 1.7 g sugar and 3.9 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.