Grilletine Blé Complet

Grilletine Blé Complet by Pasquier has 432 kcal per 100 g. One serving (17 g) is about 73 kcal.

Grilletine Blé Complet contains 13 g of protein per 100 g — about 2.2 g per 17 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (6.7 g), protein (13 g). Overall that places it in band B.

About 23 g of Grilletine Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 7.3 g sugar and 10 g fat (2 g saturated). Fat provides 22% of its calories, so portion size matters most here.