Other · Nutrition facts

Griechische Kalamata Oliven Getrocknet

468 kcal per 100 g, with 2.6 g protein, 22 g carbs and 40 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Griechische Kalamata Oliven GetrocknetNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
2.6 g
Protein
2% of calories
22 g
Carbs
19% of calories
40 g
Fat
79% of calories
Macro split
Protein 2%Carbs 19%Fat 79%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.5g
Saturated fat5.2g26% DV
Cholesterol0.3mg0% DV
Sodium2000mg87% DV
Potassium62.8mg1% DV
Calcium86.5mg7% DV
Iron7.2mg40% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185670282 · Data last verified:

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4337185670282

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Common questions

How many calories are in Griechische Kalamata Oliven Getrocknet?

Griechische Kalamata Oliven Getrocknet by Kaufland has 468 kcal per 100 g.

How much protein is in Griechische Kalamata Oliven Getrocknet?

Griechische Kalamata Oliven Getrocknet contains 2.6 g of protein per 100 g.

Is Griechische Kalamata Oliven Getrocknet low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Griechische Kalamata Oliven Getrocknet high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Griechische Kalamata Oliven Getrocknet high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Griechische Kalamata Oliven Getrocknet a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Griechische Kalamata Oliven Getrocknet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (5.2 g), sodium (2000 mg); points in favor come from fiber (4.6 g). Overall that places it in band D.

How much Griechische Kalamata Oliven Getrocknet is 100 calories?

About 21 g of Griechische Kalamata Oliven Getrocknet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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